
It’s time to highlight the Breaststrokers! Did you know that ~85% of breaststrokers will experience at least 1 episode of knee pain in their career? Moreover, breaststrokers also show a ~70% higher incidence of MRI abnormalities compared to same age controls. This is because the forces that the knee endures during a breaststroke kick are torsional and/or valgus (medial knee gapping) forces by nature. While the knee is physiologically capable of torsional and valgus movements, they should only occur in small ranges and not repetitively. Being a hinge joint, the knee primarily moves forward and backward, such as in a…