Is It Safe To Go Back To The Gym?
Find out what procedures ResFit has put in place, and to get an idea of what you should expect from your gym or fitness center.
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We help active people in the Atlanta area take control of their health and wellness today so they may thrive and enjoy the best years ahead.
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Jacob Reynolds PT, DPT
Aug 27, 20203 min read
I'm Too Young To Have Pain
Pain is normal. Pain is non-discriminatory.
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Lauren Sok, PT, MPT
Aug 13, 20204 min read
Stretching vs. Warming Up
What's the difference and why is each one important?
6,072 views0 comments
Jacob Reynolds PT, DPT
May 20, 20203 min read
‘The Last Dance’ is Just a Metaphor
MJ may be the GOAT, but he didn't go it alone. Check out Jake's blog to see why it's so important to have a team of your own.
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Lauren Sok, PT, MPT
May 12, 20205 min read
Are You Getting the Most from Your Workouts?
What happens when your movement is not enough to create the changes you need to make your body more resilient, or prevent you from injury?
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Jacob Reynolds PT, DPT
Feb 24, 20202 min read
Stop Playing in a Tiny Sandbox
Stop Playing in a Tiny Sandbox
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Sarah Terpin
Feb 4, 20206 min read
5 Exercises to Support Bone Health
5 Exercises to Support Bone Health
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Allyson Balzuweit
Dec 24, 20195 min read
5 Non-Trendy Resolutions for Healthful Eating in 2020
Studies show that more than half of our New Year’s Resolutions will be health related, including upping our fitness game & eating healthier.
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Lauren Sok, PT, MPT
Dec 11, 20195 min read
Our Obsession with Helping the Everyday Athlete
Who is the everyday athlete? You are! Find out why we know that's true, and why we're so obsessed with helping you achieve a pain-free life!
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Jacob Reynolds PT, DPT
Dec 4, 20193 min read
HOLIDAY HICCUPS & THE 12 DAYS OF MUSCLE-MASS
New year, CONSISTENT you! Read to see why it's important to avoid the Holiday Hiccups and get a jump on 2020 w/the 12 days of Muscle Mass.
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Functionize Guest
Nov 8, 20192 min read
6 Balance Exercises You Can Safely Perform at Home
6 Balance Exercises You Can Safely Perform at Home
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Lauren Sok, PT, MPT
Oct 30, 20194 min read
3 Tips to Improve Your Running Efficiency
Is Your Running Cadence Holding You Back? If you are a client of ours or have attended one of our running workshops, you have heard us...
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Lauren Sok, PT, MPT
Sep 17, 20193 min read
ACL Surgery
Is ACL Surgery as successful as you think? Lauren's personal journey.
183 views0 comments
Jacob Reynolds PT, DPT
Aug 1, 20193 min read
Oh My Achy Adipose
“The doctor says if I lose weight it will take pressure off of my joints.” “I need to lose weight, otherwise I will wear down my...
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Mary Kathleen Toner
Jul 25, 20194 min read
Help or Hinder: Posture Correcting Devices
Help or Hinder: What Will This Gadget Do? A blog series dedicated to covering products that promise relief.
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Sarah Terpin
Jul 11, 20194 min read
Stretching vs Foam Rolling: Which is better and when to do what
All warm-ups and cool-downs were not created equally, it’s important to know what you are doing and why you are doing it.
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Jacob Reynolds PT, DPT
Jun 27, 20193 min read
Swim Smoother, Not Harder
Efficiency within swimming varies tremendously. Swimming requires the athlete to have multiple iterations of each individual stroke...
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Jacob Reynolds PT, DPT
May 16, 20192 min read
Hygienic Exercise
Imagine if you did just 15 minutes of intentional exercise a day. You will have exercised almost 100 hours in a year!
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Functionize Guest
May 9, 20191 min read
Should Pregnant Clients Do High-Impact Exercise?
Should Pregnant Clients Do High-Impact Exercise?
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Lauren Sok, PT, MPT
May 1, 20194 min read
The Battle Against Body Fat
Want to lose body fat fast? High Intensity Interval Training may be just the thing to jump start your workouts!
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