FUNCTIONIZE BLOG

Stress, man. As it’s stress management month at Functionize I’m using this blog as an opportunity to talk about stress, stressors, and...

And 5 things that are fine! International Women's Day was a few days ago, but the barrage of inspirational posts that took over my social...

When your Birth Story takes an Unexpected Turn: The Story of My Twins’ Birth

As the great poet Del the Funky Homosapien once said, “update your gray matter, cause one day it may matter!” So, with that in mind, why...

Let’s talk about running postpartum. My favorite form of stress relief is running and I even enjoy running races to satisfy my...

The Functionize Difference: Our approach to solving your problem and creating habits for success

Our manifesto is one way of sharing our ethos with you, our community. It’s an ever evolving discussion aimed at shifting the landscape...

Or, what your Physical Therapist won't say to you, but I will. (In a blog, not to your face, of course.) I’ll spare you the fluffy intro...

Find out what procedures ResFit has put in place, and to get an idea of what you should expect from your gym or fitness center.

A survey of post-telerehab session patients reveals high levels of satisfaction across age groups and conditions.

Pain is normal. Pain is non-discriminatory.

Here. Until Parkinson's isn't.

The age-old tale of mind over matter.

MJ may be the GOAT, but he didn't go it alone. Check out Jake's blog to see why it's so important to have a team of your own.

Today, we add the perfect caboose to this train of important health pillars- STRESS MANAGEMENT.

Is Sitting the New Smoking?

Stop Playing in a Tiny Sandbox

What does it mean to "pay cash" for physical therapy and how it can save you time/money

How do we create powerful, meaningful, and permanent change within ourselves?

How "unsticking your stuck" can help you in 2020 and beyond!