5 Non-Trendy Resolutions for Healthful Eating in 2020
Studies show that more than half of our New Year’s Resolutions will be health related, including upping our fitness game & eating healthier.
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We help active people in the Atlanta area take control of their health and wellness today so they may thrive and enjoy the best years ahead.
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Lauren Sok, PT, MPT
Dec 11, 20195 min read
Our Obsession with Helping the Everyday Athlete
Who is the everyday athlete? You are! Find out why we know that's true, and why we're so obsessed with helping you achieve a pain-free life!
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Jacob Reynolds PT, DPT
Dec 4, 20193 min read
HOLIDAY HICCUPS & THE 12 DAYS OF MUSCLE-MASS
New year, CONSISTENT you! Read to see why it's important to avoid the Holiday Hiccups and get a jump on 2020 w/the 12 days of Muscle Mass.
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Mary Kathleen Toner
Nov 22, 20195 min read
When Life Gives You Flat Tires
A personal account of Mary Kathleen's journey from a flat tire to a happier life.
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Allyson Balzuweit
Nov 19, 20195 min read
Holiday Eating Survival Tips
Holiday eating survival tips!
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Functionize Guest
Nov 8, 20193 min read
9 Things You Should Know About Pain
9 Things You Should Know About Pain
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Functionize Guest
Nov 8, 20192 min read
6 Balance Exercises You Can Safely Perform at Home
6 Balance Exercises You Can Safely Perform at Home
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Lauren Sok, PT, MPT
Sep 17, 20193 min read
ACL Surgery
Is ACL Surgery as successful as you think? Lauren's personal journey.
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Mary Kathleen Toner
Sep 10, 20193 min read
Pedaling Towards a Cure
Team Functionize is pedaling towards a Parkinson’s Disease cure with the Michael J. Fox Foundation’s Tour de Fox!
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Jacob Reynolds PT, DPT
Sep 5, 20194 min read
Guatemala 2019
As some of you know, I have recently returned home from my second trip to Guatemala through the nonprofit group I help out, MENTOREVOLUTION.
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Functionize Guest
Aug 26, 20192 min read
Hypnobirthing
For more than 17 years, the Hypnobirthing Method has been helping mothers learn to relax and have a comfortable, drug-free childbirth.
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Mary Kathleen Toner
Jun 18, 20196 min read
Parkinson’s and Daughters
Functionize Team Member, Mary Kathleen, shares her story on navigating Parkinson's disease with her Dad.
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Sarah Terpin
Jun 12, 20195 min read
You’re Only One Decision Away from a Totally Different Life
You’re Only One Decision Away from a Totally Different Life
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Lauren Sok, PT, MPT
Jun 4, 20198 min read
Everybody’s Free (To Wear Sunscreen)
It’s been 20 years since the Baz Luhrmann song, “Everybody’s Free to Wear Sunscreen” hit the airwaves in 1999. See how it's inspired Lauren!
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Jacob Reynolds PT, DPT
May 16, 20192 min read
Hygienic Exercise
Imagine if you did just 15 minutes of intentional exercise a day. You will have exercised almost 100 hours in a year!
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Jacob Reynolds PT, DPT
Mar 18, 20193 min read
Habit Stacking
Habit Stacking and turning potential energy into kinetic energy.
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Functionize Guest
Mar 11, 20192 min read
7 Tips to Avoid Aches and Pains While Gardening
7 Tips to Avoid Aches and Pains While Gardening
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Lauren Sok, PT, MPT
Mar 4, 20195 min read
Are You Living Your Dream or Still Dreaming of Living?
What happens when you stop dreaming of living and start living your dream?
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Allyson Balzuweit
Feb 25, 20194 min read
5 Steps to Eating More Real Foods
5 Steps to Eating More Real Foods
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Jacob Reynolds PT, DPT
Feb 18, 20195 min read
The Power Of Consistency: My Personal Journey to Recovery
The Power Of Consistency: My Personal Journey to Recovery
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