FUNCTIONIZE BLOG

5 Non-Trendy Resolutions for Healthful Eating in 2020

Dec 24, 20195 min read

5 Non-Trendy Resolutions for Healthful Eating in 2020

Studies show that more than half of our New Year’s Resolutions will be health related, including upping our fitness game & eating healthier.

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Our Obsession with Helping the Everyday Athlete

Lauren Sok, PT, MPT

Dec 11, 20195 min read

Our Obsession with Helping the Everyday Athlete

Who is the everyday athlete? You are! Find out why we know that's true, and why we're so obsessed with helping you achieve a pain-free life!

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HOLIDAY HICCUPS & THE 12 DAYS OF MUSCLE-MASS

Jacob Reynolds PT, DPT

Dec 4, 20193 min read

HOLIDAY HICCUPS & THE 12 DAYS OF MUSCLE-MASS

New year, CONSISTENT you! Read to see why it's important to avoid the Holiday Hiccups and get a jump on 2020 w/the 12 days of Muscle Mass.

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Mary Kathleen Toner

Nov 22, 20195 min read

When Life Gives You Flat Tires

A personal account of Mary Kathleen's journey from a flat tire to a happier life.

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Allyson Balzuweit

Nov 19, 20195 min read

Holiday Eating Survival Tips

Holiday eating survival tips!

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Functionize Guest

Nov 8, 20193 min read

9 Things You Should Know About Pain

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6 Balance Exercises You Can Safely Perform at Home

Functionize Guest

Nov 8, 20192 min read

6 Balance Exercises You Can Safely Perform at Home

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Lauren Sok, PT, MPT

Sep 17, 20193 min read

ACL Surgery

Is ACL Surgery as successful as you think? Lauren's personal journey.

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Mary Kathleen Toner

Sep 10, 20193 min read

Pedaling Towards a Cure

Team Functionize is pedaling towards a Parkinson’s Disease cure with the Michael J. Fox Foundation’s Tour de Fox!

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Jacob Reynolds PT, DPT

Sep 5, 20194 min read

Guatemala 2019

As some of you know, I have recently returned home from my second trip to Guatemala through the nonprofit group I help out, MENTOREVOLUTION.

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Functionize Guest

Aug 26, 20192 min read

Hypnobirthing

For more than 17 years, the Hypnobirthing Method has been helping mothers learn to relax and have a comfortable, drug-free childbirth.

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Mary Kathleen Toner

Jun 18, 20196 min read

Parkinson’s and Daughters

Functionize Team Member, Mary Kathleen, shares her story on navigating Parkinson's disease with her Dad.

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You’re Only One Decision Away from a Totally Different Life

Sarah Terpin

Jun 12, 20195 min read

You’re Only One Decision Away from a Totally Different Life

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Lauren Sok, PT, MPT

Jun 4, 20198 min read

Everybody’s Free (To Wear Sunscreen)

It’s been 20 years since the Baz Luhrmann song, “Everybody’s Free to Wear Sunscreen” hit the airwaves in 1999. See how it's inspired Lauren!

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Jacob Reynolds PT, DPT

May 16, 20192 min read

Hygienic Exercise

Imagine if you did just 15 minutes of intentional exercise a day. You will have exercised almost 100 hours in a year!

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Jacob Reynolds PT, DPT

Mar 18, 20193 min read

Habit Stacking

Habit Stacking and turning potential energy into kinetic energy.

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7 Tips to Avoid Aches and Pains While Gardening

Functionize Guest

Mar 11, 20192 min read

7 Tips to Avoid Aches and Pains While Gardening

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Are You Living Your Dream or Still Dreaming of Living?

Lauren Sok, PT, MPT

Mar 4, 20195 min read

Are You Living Your Dream or Still Dreaming of Living?

What happens when you stop dreaming of living and start living your dream?

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Allyson Balzuweit

Feb 25, 20194 min read

5 Steps to Eating More Real Foods

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The Power Of Consistency: My Personal Journey to Recovery

Jacob Reynolds PT, DPT

Feb 18, 20195 min read

The Power Of Consistency: My Personal Journey to Recovery

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