FUNCTIONIZE BLOG

Five quick and easy tips to stay on top of your diet while traveling.

Learn how best to hydrate throughout the day!

February is not just about that special heart-shaped holiday we know as Valentine’s Day; it’s also dedicated to American Heart month....

“I’m just not motivated!” “I just need to quit talking about it and make myself do it!” “I have to be more disciplined and GET IT DONE!”...

There’s no denying that the holiday season is in full swing. Halloween has come and gone, but I’m guessing that many of you still have...

The lazy days of summer always seem to pass by too quickly, especially here in Georgia, where our kids go back to school in early August....

The hottest days of summer are most definitely here! We tend to be a little more tuned into staying hydrated in warmer seasons since we...

Even if you're not a client of ours, you can probably tell by the name Functionize Health & Physical Therapy that we are, in fact, a...

Have you thought about making a trade for more plants and less animal protein? I’m a believer in the “everything fits” approach (in the...

We live in a world that’s obsessed with data collection and number tracking. In the area of health and fitness, we have the ability to...

The Everyday Athlete’s Handbook: 4 steps to prevent pain and injury while staying strong, healthy, and engaged in the activities you love.

4 Tips for Better Heart Health

Studies show that more than half of our New Year’s Resolutions will be health related, including upping our fitness game & eating healthier.

New year, CONSISTENT you! Read to see why it's important to avoid the Holiday Hiccups and get a jump on 2020 w/the 12 days of Muscle Mass.

Holiday eating survival tips!

Hello Fall! Finally! Where have you been? While I always know the cool temps come later in Atlanta compared to the Northeast where I grew...

One of the most time-critical aspects of that morning rush is making sure there are options for a healthy, but efficient breakfast meal.

An Overview of the Bugs in Your Gut, and How You Can Cultivate a Healthy Microbiome

Is breakfast really the most important meal of the day? If so, why?

5 Nutrition Tips to Stay on Track While Traveling