FUNCTIONIZE BLOG

Don’t let your feet be late to the party! With summer travel and warmer weather, you may find yourself walking more than you have before....

Four quick and easy exercises to deal with chronic knee pain

What You Need to Know from our Dietitian, Allyson Balzuweit RDN/LD

Being in the healthcare industry and seeing a diverse array of clientele, I see something new every day. This is what makes healthcare...

ME: “PERMISSION TO ‘GO THERE’” NO ONE: “PERMISSION GRANTED” Let’s talk, yet again, about skeletal muscle mass ( SMM )! If you follow...

If you’ve ever read any of my blogs, you have more than likely read all about my struggles with low back pain. This has been an ongoing...

As a PT I use dry needling and cupping as part of my hands on treatment. Interestingly enough, I often have patients come in that say...

If you’ve followed me for some time, you probably know Pilates is my go-to work out for shaping my midsection. But, I’m here to tell you...

How many people have gone through this scenario: You begin to feel some pain somewhere, maybe your back, or in your knees. You try all...

Even if you're not a client of ours, you can probably tell by the name Functionize Health & Physical Therapy that we are, in fact, a...

One of my favorite populations to treat are the lifelong athletes, especially those who share a love of one of my favorite sports:...

...and run faster! Oh, springtime in Atlanta! Sunshine, pollen, and of course runners that head to the roadways to find their escape and...

4 Reasons you should strength train and how it could improve your health and eliminate chronic pain.

BACKGROUND Did you know that low back pain (LBP) is the 3rd highest reason for individual visits to doctors on an annual basis? The...

You do not need to get an MRI for your low back pain!

5 Exercises to Support Bone Health

What does it mean to "pay cash" for physical therapy and how it can save you time/money

Who is the everyday athlete? You are! Find out why we know that's true, and why we're so obsessed with helping you achieve a pain-free life!

New year, CONSISTENT you! Read to see why it's important to avoid the Holiday Hiccups and get a jump on 2020 w/the 12 days of Muscle Mass.

6 Balance Exercises You Can Safely Perform at Home