FUNCTIONIZE BLOG

Check out Jake's blog to explore how the TPI screen can help golfers prevent injuries, find pain relief, and extend the life of their game.

Four quick and easy exercises to deal with chronic knee pain

What You Need to Know from our Dietitian, Allyson Balzuweit RDN/LD

Learn how Dry Needling can help you!

Do you want to take control over your health? Have you tried in the past to make a positive change but lacked direction? If you’re ready to

I was never much of a runner. I was the girl who dreaded going to school on the days when we had to run the mile or participate in the...

Athletes in field sports like football, lacrosse, and women’s soccer especially, are plagued by non-contact soft tissue injuries. These...

“I’m just not motivated!” “I just need to quit talking about it and make myself do it!” “I have to be more disciplined and GET IT DONE!”...

If you’ve dealt with jaw pain and you are like me – which the research suggest most of you are – odds are you have done one the...

“No pain, no gain,” right? A timeless adage used by coaches, physical therapists, and training partners that sometimes does more harm...

STOP using the RICE method! You need some PEACE and LOVE ! Pop Quiz! What should you do with an acute muscle/ligament injury, like a...

As runners, we have a tendency to deal with pain much differently than others. Our mindset is usually “It will just go away over time” or...

Having a new episode of back pain is an incredibly common experience, with some studies reporting that in the U.S. 25% of people report...

Being in the healthcare industry and seeing a diverse array of clientele, I see something new every day. This is what makes healthcare...

Is Your Running Cadence Holding You Back? If you are a client of ours or have attended one of our running workshops, you have heard us...

ME: “PERMISSION TO ‘GO THERE’” NO ONE: “PERMISSION GRANTED” Let’s talk, yet again, about skeletal muscle mass ( SMM )! If you follow...

If you’ve ever read any of my blogs, you have more than likely read all about my struggles with low back pain. This has been an ongoing...

As a PT I use dry needling and cupping as part of my hands on treatment. Interestingly enough, I often have patients come in that say...

Even if you're not a client of ours, you can probably tell by the name Functionize Health & Physical Therapy that we are, in fact, a...

4 Reasons you should strength train and how it could improve your health and eliminate chronic pain.