FUNCTIONIZE BLOG

Hello November! Finally! Fall is here. While the cool temps come later in Atlanta compared to our northern states, we can always...

Whether you work at a desk, or just tend to get sucked into activities like reading, crafts, or puzzles, sitting for long periods of time...

I come from a long line of runners. My mom, a runner of 40 years, along with me, since I was in 4th grade, and my sister, while not that...

At Functionize, we're all about building muscle strength! As a physical therapy clinic , we are often learning things ourselves about...

Welcome to the 4th and final part of our Everyday Athlete Handbook series. So far, we've covered Sleep , Nutrition , and Movement ....

The Everyday Athlete’s Handbook: 4 steps to prevent pain and injury while staying strong, healthy, and engaged in the activities you love...

The Everyday Athlete’s Handbook: 4 steps to prevent pain and injury while staying strong, healthy, and engaged in the activities you love...

The Everyday Athlete’s Handbook: 4 steps to prevent pain and injury while staying strong, healthy, and engaged in the activities you love...

Hint: if you want to live longer, you must get stronger! ME: “PERMISSION TO ‘GO THERE’” NO ONE: “PERMISSION GRANTED” Let’s talk, yet...

Don’t let your feet be late to the party! With summer travel and warmer weather, you may find yourself walking more than you have before....

Four of the best exercises to strengthen your core and unleash your full potential on the volleyball court

Check out Jake's blog to explore how the TPI screen can help golfers prevent injuries, find pain relief, and extend the life of their game.

Five quick and easy tips to stay on top of your diet while traveling.

Four quick and easy exercises to deal with chronic knee pain

What You Need to Know from our Dietitian, Allyson Balzuweit RDN/LD

Learn how Dry Needling can help you!

Learn how best to hydrate throughout the day!

The best shoes you can buy to give your feet the best comfort

Do you want to take control over your health? Have you tried in the past to make a positive change but lacked direction? If you’re ready to

February is not just about that special heart-shaped holiday we know as Valentine’s Day; it’s also dedicated to American Heart month....