What Everyone Should Know About Movement - An Everyday Athlete's Handbook
The Everyday Athlete’s Handbook: 4 steps to prevent pain and injury while staying strong, healthy, and engaged in the activities you love...
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We help active people in the Atlanta area take control of their health and wellness today so they may thrive and enjoy the best years ahead.
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Lauren Sok
Aug 16, 20234 min read
What Everyone Should Know About Nutrition - An Everyday Athlete's Handbook
The Everyday Athlete’s Handbook: 4 steps to prevent pain and injury while staying strong, healthy, and engaged in the activities you love...
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Lauren Sok
Aug 2, 20234 min read
What Everyone Should Know About Sleep - An Everyday Athlete's Handbook
The Everyday Athlete’s Handbook: 4 steps to prevent pain and injury while staying strong, healthy, and engaged in the activities you love...
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Jacob Reynolds PT, DPT
Jul 17, 20233 min read
The Truth about Muscle Mass and Longevity
Hint: if you want to live longer, you must get stronger! ME: “PERMISSION TO ‘GO THERE’” NO ONE: “PERMISSION GRANTED” Let’s talk, yet...
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Lauren Sok
Jul 5, 20235 min read
The Secret to Strong, Pain-Free Feet
Don’t let your feet be late to the party! With summer travel and warmer weather, you may find yourself walking more than you have before....
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Ashleigh Tompa
Jun 19, 20233 min read
The Top 4 Exercises to Strengthen Your Core for Volleyball
Four of the best exercises to strengthen your core and unleash your full potential on the volleyball court
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Jacob Reynolds PT, DPT
Jun 8, 20232 min read
Fore! The Power of Golf-Specific Physical Therapy
Check out Jake's blog to explore how the TPI screen can help golfers prevent injuries, find pain relief, and extend the life of their game.
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Allyson Balzuweit
May 25, 20235 min read
5 Nutrition Tips to Stay on Track While Traveling
Five quick and easy tips to stay on top of your diet while traveling.
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Andrew Maddox
May 10, 20233 min read
Protect Your Knees with These 4 Exercises
Four quick and easy exercises to deal with chronic knee pain
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Allyson Balzuweit
Apr 27, 20234 min read
Relative Energy Deficiency in Sport (RED-S) in Female Athletes
What You Need to Know from our Dietitian, Allyson Balzuweit RDN/LD
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Jesse Brown PT, DPT
Apr 13, 20233 min read
Everything You Want To Know About Dry Needling and More!
Learn how Dry Needling can help you!
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Andrew Maddox
Mar 30, 20233 min read
The Biggest Mistake You “Might” Be Making About Hydration
Learn how best to hydrate throughout the day!
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Ashleigh Tompa
Mar 16, 20234 min read
My Top 3 Running Shoe Recommendations for Runners of All Levels
The best shoes you can buy to give your feet the best comfort
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Aaron Donahue
Mar 2, 20234 min read
The 5 “Points” of the 5 Point Check Up
Do you want to take control over your health? Have you tried in the past to make a positive change but lacked direction? If you’re ready to
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Allyson Balzuweit
Feb 16, 20234 min read
4 Tips for Better Heart Health
February is not just about that special heart-shaped holiday we know as Valentine’s Day; it’s also dedicated to American Heart month....
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Alli Burch
Jan 31, 20233 min read
What is The Fit Run Shop Experience?
I was never much of a runner. I was the girl who dreaded going to school on the days when we had to run the mile or participate in the...
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Jesse Brown PT, DPT
Jan 19, 20235 min read
Still Kicking: Preventing Soft Tissue Injuries in Youth Sports
Athletes in field sports like football, lacrosse, and women’s soccer especially, are plagued by non-contact soft tissue injuries. These...
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Jesse Brown PT, DPT
Jan 5, 20236 min read
Dissecting Discipline and Motivation - Forming Habits that Last
“I’m just not motivated!” “I just need to quit talking about it and make myself do it!” “I have to be more disciplined and GET IT DONE!”...
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Jacob Reynolds PT, DPT
Nov 16, 20222 min read
12 DAYS OF FIT-MAS
It’s that time of year again...THE HOLIDAYS For some, those two words are anxiety inducing; for others it “sparks joy.” Either way it’s...
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Allyson Balzuweit
Oct 31, 20225 min read
Holiday Eating Survival Tips
There’s no denying that the holiday season is in full swing. Halloween has come and gone, but I’m guessing that many of you still have...
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