FUNCTIONIZE BLOG

Tyler Balfour

May 5, 20215 min read

4 Reasons You Should Strength Train

4 Reasons you should strength train and how it could improve your health and eliminate chronic pain.

86 views0 comments

Jacob Reynolds PT, DPT

Apr 21, 20213 min read

What No One Told Me About Stress

Stress, man. As it’s stress management month at Functionize I’m using this blog as an opportunity to talk about stress, stressors, and...

82 views0 comments

4 Easy Tips for Incorporating More Plant Foods in Your Diet

Allyson Balzuweit

Apr 8, 20213 min read

4 Easy Tips for Incorporating More Plant Foods in Your Diet

Have you thought about making a trade for more plants and less animal protein? I’m a believer in the “everything fits” approach (in the...

47 views0 comments

8 Things to Know About Running Postpartum

Sarah Ritchie

Mar 25, 20214 min read

8 Things to Know About Running Postpartum

These are just a few of the things I experienced have since learned from, but really wish I had known from the get-go!

76 views0 comments

5 Things You Should Never Say to a Woman

Mary Kathleen Toner

Mar 10, 20215 min read

5 Things You Should Never Say to a Woman

And 5 things that are fine! International Women's Day was a few days ago, but the barrage of inspirational posts that took over my social...

510 views0 comments

Lauren Sok, PT, MPT

Feb 24, 20217 min read

The Truth About Having Twins

When your Birth Story takes an Unexpected Turn: The Story of My Twins’ Birth

134 views0 comments

Jacob Reynolds PT, DPT

Feb 11, 20212 min read

Galaxy Brain – What Is It?

As the great poet Del the Funky Homosapien once said, “update your gray matter, cause one day it may matter!” So, with that in mind, why...

2,046 views0 comments

Functionize Guest

Feb 1, 20213 min read

Postpartum Running: Sarah’s Journey

Let’s talk about running postpartum. My favorite form of stress relief is running and I even enjoy running races to satisfy my...

45 views0 comments

Lauren Sok, PT, MPT

Jan 22, 20216 min read

The Functionize Difference

The Functionize Difference: Our approach to solving your problem and creating habits for success

152 views0 comments

Functionize Guest

Dec 16, 20207 min read

Low Back Pain 101

BACKGROUND Did you know that low back pain (LBP) is the 3rd highest reason for individual visits to doctors on an annual basis? The...

105 views0 comments

Our Manifesto: The "Why" Behind Functionize

Lauren Sok, PT, MPT

Dec 2, 20204 min read

Our Manifesto: The "Why" Behind Functionize

Our manifesto is one way of sharing our ethos with you, our community. It’s an ever evolving discussion aimed at shifting the landscape...

149 views0 comments

Mary Kathleen Toner

Nov 18, 20204 min read

The Key to a Successful PT Journey

Or, what your Physical Therapist won't say to you, but I will. (In a blog, not to your face, of course.) I’ll spare you the fluffy intro...

43 views0 comments

Understanding Heart Rate Variability & the Role of Nutrition in Health, Fitness & General Well-being

Allyson Balzuweit

Nov 4, 20204 min read

Understanding Heart Rate Variability & the Role of Nutrition in Health, Fitness & General Well-being

We live in a world that’s obsessed with data collection and number tracking. In the area of health and fitness, we have the ability to...

634 views1 comment

The truth about muscle mass and longevity: if you want to live longer, you must get stronger!

Jacob Reynolds PT, DPT

Oct 22, 20203 min read

The truth about muscle mass and longevity: if you want to live longer, you must get stronger!

Why measuring what matters...well, matters!

637 views0 comments

Lauren Sok, PT, MPT

Oct 8, 20205 min read

The Pain Truth: MRIs & Low Back Pain

You do not need to get an MRI for your low back pain!

553 views0 comments

Functionize Guest

Sep 24, 20203 min read

Is It Safe To Go Back To The Gym?

Find out what procedures ResFit has put in place, and to get an idea of what you should expect from your gym or fitness center.

42 views0 comments

Study: Patients Give Telehealth Rave Reviews

Functionize Guest

Sep 10, 20204 min read

Study: Patients Give Telehealth Rave Reviews

A survey of post-telerehab session patients reveals high levels of satisfaction across age groups and conditions.

38 views0 comments

Jacob Reynolds PT, DPT

Aug 27, 20203 min read

I'm Too Young To Have Pain

Pain is normal. Pain is non-discriminatory.

158 views0 comments

Lauren Sok, PT, MPT

Aug 13, 20204 min read

Stretching vs. Warming Up

What's the difference and why is each one important?

6,273 views0 comments

Mary Kathleen Toner

Jul 29, 20203 min read

Back In The Saddle

Here. Until Parkinson's isn't.

47 views0 comments

FUNCTIONIZE BLOG

FUNCTIONIZE

LOCATIONS

Downtown Decatur
755 Commerce Drive, Suite 712
Decatur, GA 30030

Dunwoody
5054 Nandina Lane
Atlanta, GA 30338

STAY IN THE KNOW

STAY IN THE KNOW

CONTACT

Serving the following areas:
Buckhead
Decatur
Dunwoody
Midtown Atlanta, GA
Sandy Springs, GA