What No One Told Me About Stress
Stress, man. As it’s stress management month at Functionize I’m using this blog as an opportunity to talk about stress, stressors, and...
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Allyson Balzuweit
Apr 8, 20213 min read
4 Easy Tips for Incorporating More Plant Foods in Your Diet
Have you thought about making a trade for more plants and less animal protein? I’m a believer in the “everything fits” approach (in the...
46 views0 comments
Sarah Ritchie
Mar 25, 20214 min read
8 Things to Know About Running Postpartum
These are just a few of the things I experienced have since learned from, but really wish I had known from the get-go!
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Mary Kathleen Toner
Mar 10, 20215 min read
5 Things You Should Never Say to a Woman
And 5 things that are fine! International Women's Day was a few days ago, but the barrage of inspirational posts that took over my social...
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Lauren Sok, PT, MPT
Feb 24, 20217 min read
The Truth About Having Twins
When your Birth Story takes an Unexpected Turn: The Story of My Twins’ Birth
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Jacob Reynolds PT, DPT
Feb 11, 20212 min read
Galaxy Brain – What Is It?
As the great poet Del the Funky Homosapien once said, “update your gray matter, cause one day it may matter!” So, with that in mind, why...
1,902 views0 comments
Functionize Guest
Feb 1, 20213 min read
Postpartum Running: Sarah’s Journey
Let’s talk about running postpartum. My favorite form of stress relief is running and I even enjoy running races to satisfy my...
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Lauren Sok, PT, MPT
Jan 22, 20216 min read
The Functionize Difference
The Functionize Difference:
Our approach to solving your problem and creating habits for success
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Functionize Guest
Dec 16, 20207 min read
Low Back Pain 101
BACKGROUND Did you know that low back pain (LBP) is the 3rd highest reason for individual visits to doctors on an annual basis? The...
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Lauren Sok, PT, MPT
Dec 2, 20204 min read
Our Manifesto: The "Why" Behind Functionize
Our manifesto is one way of sharing our ethos with you, our community. It’s an ever evolving discussion aimed at shifting the landscape...
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Mary Kathleen Toner
Nov 18, 20204 min read
The Key to a Successful PT Journey
Or, what your Physical Therapist won't say to you, but I will. (In a blog, not to your face, of course.) I’ll spare you the fluffy intro...
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Allyson Balzuweit
Nov 4, 20204 min read
Understanding Heart Rate Variability & the Role of Nutrition in Health, Fitness & General Well-being
We live in a world that’s obsessed with data collection and number tracking. In the area of health and fitness, we have the ability to...
620 views1 comment
Jacob Reynolds PT, DPT
Oct 22, 20203 min read
The truth about muscle mass and longevity: if you want to live longer, you must get stronger!
Why measuring what matters...well, matters!
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Lauren Sok, PT, MPT
Oct 8, 20205 min read
The Pain Truth: MRIs & Low Back Pain
You do not need to get an MRI for your low back pain!
553 views0 comments
Functionize Guest
Sep 24, 20203 min read
Is It Safe To Go Back To The Gym?
Find out what procedures ResFit has put in place, and to get an idea of what you should expect from your gym or fitness center.
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Functionize Guest
Sep 10, 20204 min read
Study: Patients Give Telehealth Rave Reviews
A survey of post-telerehab session patients reveals high levels of satisfaction across age groups and conditions.
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Jacob Reynolds PT, DPT
Aug 27, 20203 min read
I'm Too Young To Have Pain
Pain is normal. Pain is non-discriminatory.
154 views0 comments
Lauren Sok, PT, MPT
Aug 13, 20204 min read
Stretching vs. Warming Up
What's the difference and why is each one important?
6,072 views0 comments
Mary Kathleen Toner
Jul 29, 20203 min read
Back In The Saddle
Here. Until Parkinson's isn't.
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Jacob Reynolds PT, DPT
Jul 16, 20205 min read
When Biology Fails
The age-old tale of mind over matter.
64 views0 comments
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