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When Biology Fails

Jacob Reynolds PT, DPT

Jul 16, 20205 min read

When Biology Fails

The age-old tale of mind over matter.

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4 Reasons All Runners Should Be Spinning

Lauren Sok, PT, MPT

Jul 2, 20204 min read

4 Reasons All Runners Should Be Spinning

Why spinning may be the cross-training key to your running success.

208 views0 comments

Fat 101

Allyson Balzuweit

Jun 18, 20206 min read

Fat 101

What You Need to Know and Why You Shouldn’t Fear Fat

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From Masks to Masks

Mary Kathleen Toner

May 28, 20204 min read

From Masks to Masks

A little bit of self care amidst a global pandemic.

56 views1 comment

‘The Last Dance’ is Just a Metaphor

Jacob Reynolds PT, DPT

May 20, 20203 min read

‘The Last Dance’ is Just a Metaphor

MJ may be the GOAT, but he didn't go it alone. Check out Jake's blog to see why it's so important to have a team of your own.

944 views0 comments

Are You Getting the Most from Your Workouts?

Lauren Sok, PT, MPT

May 12, 20205 min read

Are You Getting the Most from Your Workouts?

What happens when your movement is not enough to create the changes you need to make your body more resilient, or prevent you from injury?

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The Everyday Athlete's Handbook Part 4. - Stress Management

Lauren Sok, PT, MPT

May 7, 20203 min read

The Everyday Athlete's Handbook Part 4. - Stress Management

Today, we add the perfect caboose to this train of important health pillars- STRESS MANAGEMENT.

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The Everyday Athlete's Handbook Part 3. - Movement

Lauren Sok, PT, MPT

Apr 29, 20203 min read

The Everyday Athlete's Handbook Part 3. - Movement

The Everyday Athlete’s Handbook: 4 steps to prevent pain and injury.

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The Everyday Athlete's Handbook Part 2. - Nutrition

Lauren Sok, PT, MPT

Apr 22, 20204 min read

The Everyday Athlete's Handbook Part 2. - Nutrition

The Everyday Athlete’s Handbook: 4 steps to prevent pain and injury while staying strong, healthy, and engaged in the activities you love.

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The Everyday Athlete's Handbook Part 1. - Sleep

Lauren Sok, PT, MPT

Apr 15, 20204 min read

The Everyday Athlete's Handbook Part 1. - Sleep

The Everyday Athlete's Handbook Part 1. - Sleep

112 views0 comments

Positively Quarantined

Jacob Reynolds PT, DPT

Apr 9, 20202 min read

Positively Quarantined

Positively Quarantined

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6 Tips for Strong, Pain-Free Feet

Lauren Sok, PT, MPT

Apr 1, 20205 min read

6 Tips for Strong, Pain-Free Feet

6 Tips for Strong, Pain-Free Feet

1,172 views0 comments

Is Sitting the New Smoking?

Mar 10, 20204 min read

Is Sitting the New Smoking?

Is Sitting the New Smoking?

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Stop Playing in a Tiny Sandbox

Jacob Reynolds PT, DPT

Feb 24, 20202 min read

Stop Playing in a Tiny Sandbox

Stop Playing in a Tiny Sandbox

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The ABCs of Catching ZZZs

Mary Kathleen Toner

Feb 19, 20205 min read

The ABCs of Catching ZZZs

The ABCs to Catching ZZZs: how to fall asleep easier and get better sleep.

65 views0 comments

4 Tips for Better Heart Health

Allyson Balzuweit

Feb 11, 20204 min read

4 Tips for Better Heart Health

4 Tips for Better Heart Health

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5 Exercises to Support Bone Health

Feb 4, 20206 min read

5 Exercises to Support Bone Health

5 Exercises to Support Bone Health

869 views0 comments

Cash-Based Decoded

Lauren Sok, PT, MPT

Jan 30, 20206 min read

Cash-Based Decoded

What does it mean to "pay cash" for physical therapy and how it can save you time/money

226 views0 comments

What Does it Take to Become a Fish?

Jacob Reynolds PT, DPT

Jan 22, 20202 min read

What Does it Take to Become a Fish?

How do we create powerful, meaningful, and permanent change within ourselves?

85 views0 comments

Unstick Your Stuck

Jan 2, 20204 min read

Unstick Your Stuck

How "unsticking your stuck" can help you in 2020 and beyond!

83 views0 comments

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