Lessons From Pain
If you’ve ever read any of my blogs, you have more than likely read all about my struggles with low back pain. This has been an ongoing...
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Tyler Balfour
Nov 18, 20213 min read
Cupping vs Dry Needling: Which one is best for me?
As a PT I use dry needling and cupping as part of my hands on treatment. Interestingly enough, I often have patients come in that say...
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Lauren Sok, PT, MPT
Oct 21, 20214 min read
6 Pilates Exercises to Jump-Start Your Athletic Performance
If you’ve followed me for some time, you probably know Pilates is my go-to work out for shaping my midsection. But, I’m here to tell you...
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Tyler Balfour
Oct 7, 20215 min read
Do I Need to See a Doctor Before a Physical Therapist?
How many people have gone through this scenario: You begin to feel some pain somewhere, maybe your back, or in your knees. You try all...
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Tyler Balfour
Sep 23, 20215 min read
5 Common Swing Mistakes & How to Fix Them
It’s no secret that golf is one of the most popular sports people participate in in the United States. The National Golf Foundation...
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Jacob Reynolds PT, DPT
Sep 9, 20214 min read
5 Things I Learned From Swimming That Carry Me Through Life
Swimming is a passion of mine for many reasons. There are very few things in life that can teach the lessons that sports can. People...
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Mary Kathleen
Aug 10, 20217 min read
11 Services You May Not Know We Offer Besides Physical Therapy
Even if you're not a client of ours, you can probably tell by the name Functionize Health & Physical Therapy that we are, in fact, a...
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Tyler Balfour
Jul 12, 20214 min read
Why Cyclists Should See A Physical Therapist
One of my favorite populations to treat are the lifelong athletes, especially those who share a love of one of my favorite sports:...
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Sarah Ritchie
Jun 15, 20214 min read
6 Ways to Prevent Soccer Injuries
(& in other high-contact sports!) Although I played all the sports and was involved in all the things growing up, it was soccer that...
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Mary Kathleen
Jun 2, 20213 min read
8 Reasons Everyone Should Do Pilates
It's no surprise that Pilates is good for you. Honestly, the biggest surprise here is that I was able to narrow down this list of...
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Tyler Balfour
May 5, 20215 min read
4 Reasons You Should Strength Train
4 Reasons you should strength train and how it could improve your health and eliminate chronic pain.
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Functionize Guest
Dec 16, 20207 min read
Low Back Pain 101
BACKGROUND Did you know that low back pain (LBP) is the 3rd highest reason for individual visits to doctors on an annual basis? The...
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