FUNCTIONIZE BLOG

Today I want to discuss the concept of “training in the in-between,” living with intention and reframing our mindset about fitness,...

If you’ve ever read any of my blogs, you have more than likely read all about my struggles with low back pain. This has been an ongoing...

If you’ve followed me for some time, you probably know Pilates is my go-to work out for shaping my midsection. But, I’m here to tell you...

How many people have gone through this scenario: You begin to feel some pain somewhere, maybe your back, or in your knees. You try all...

It’s no secret that golf is one of the most popular sports people participate in in the United States. The National Golf Foundation...

Swimming is a passion of mine for many reasons. There are very few things in life that can teach the lessons that sports can. People...

Even if you're not a client of ours, you can probably tell by the name Functionize Health & Physical Therapy that we are, in fact, a...

Last fall I became frustrated with myself. I had gained the COVID pounds and was not feeling quite right. In the midst of virtual/hybrid...

One of my favorite populations to treat are the lifelong athletes, especially those who share a love of one of my favorite sports:...

Sure, everyone knows that you need to see your dentist twice a year for teeth cleanings, your physician once a year for your physical,...

(& in other high-contact sports!) Although I played all the sports and was involved in all the things growing up, it was soccer that...

It's no surprise that Pilates is good for you. Honestly, the biggest surprise here is that I was able to narrow down this list of...

Stress, man. As it’s stress management month at Functionize I’m using this blog as an opportunity to talk about stress, stressors, and...

These are just a few of the things I experienced have since learned from, but really wish I had known from the get-go!

And 5 things that are fine! International Women's Day was a few days ago, but the barrage of inspirational posts that took over my social...

When your Birth Story takes an Unexpected Turn: The Story of My Twins’ Birth

Our manifesto is one way of sharing our ethos with you, our community. It’s an ever evolving discussion aimed at shifting the landscape...