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8 Reasons Everyone Should Do Pilates

Jun 2, 20213 min read

8 Reasons Everyone Should Do Pilates

It's no surprise that Pilates is good for you. Honestly, the biggest surprise here is that I was able to narrow down this list of...

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The truth about muscle mass and longevity: if you want to live longer, you must get stronger!

Jacob Reynolds PT, DPT

Oct 22, 20203 min read

The truth about muscle mass and longevity: if you want to live longer, you must get stronger!

Why measuring what matters...well, matters!

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