FUNCTIONIZE BLOG

Oct 7, 20215 min read

Do I Need to See a Doctor Before a Physical Therapist?

How many people have gone through this scenario: You begin to feel some pain somewhere, maybe your back, or in your knees. You try all...

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Aug 26, 20216 min read

The Salty Truth: What you might not know about Hydration and Electrolytes

The hottest days of summer are most definitely here! We tend to be a little more tuned into staying hydrated in warmer seasons since we...

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Aug 10, 20217 min read

11 Services You May Not Know We Offer Besides Physical Therapy

Even if you're not a client of ours, you can probably tell by the name Functionize Health & Physical Therapy that we are, in fact, a...

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Jul 28, 20218 min read

The 6 Changes I Made to Lose Fat and Build Muscle

Last fall I became frustrated with myself. I had gained the COVID pounds and was not feeling quite right. In the midst of virtual/hybrid...

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Jun 2, 20213 min read

8 Reasons Everyone Should Do Pilates

It's no surprise that Pilates is good for you. Honestly, the biggest surprise here is that I was able to narrow down this list of...

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Apr 8, 20213 min read

4 Easy Tips for Incorporating More Plant Foods in Your Diet

Have you thought about making a trade for more plants and less animal protein? I’m a believer in the “everything fits” approach (in the...

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Nov 4, 20204 min read

Understanding Heart Rate Variability & the Role of Nutrition in Health, Fitness & General Well-being

We live in a world that’s obsessed with data collection and number tracking. In the area of health and fitness, we have the ability to...

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