FUNCTIONIZE BLOG

It’s no secret that golf is one of the most popular sports people participate in in the United States. The National Golf Foundation...

Swimming is a passion of mine for many reasons. There are very few things in life that can teach the lessons that sports can. People...

Even if you're not a client of ours, you can probably tell by the name Functionize Health & Physical Therapy that we are, in fact, a...

Last fall I became frustrated with myself. I had gained the COVID pounds and was not feeling quite right. In the midst of virtual/hybrid...

One of my favorite populations to treat are the lifelong athletes, especially those who share a love of one of my favorite sports:...

Sure, everyone knows that you need to see your dentist twice a year for teeth cleanings, your physician once a year for your physical,...

(& in other high-contact sports!) Although I played all the sports and was involved in all the things growing up, it was soccer that...

It's no surprise that Pilates is good for you. Honestly, the biggest surprise here is that I was able to narrow down this list of...

4 Reasons you should strength train and how it could improve your health and eliminate chronic pain.

These are just a few of the things I experienced have since learned from, but really wish I had known from the get-go!

BACKGROUND Did you know that low back pain (LBP) is the 3rd highest reason for individual visits to doctors on an annual basis? The...

Our manifesto is one way of sharing our ethos with you, our community. It’s an ever evolving discussion aimed at shifting the landscape...

Or, what your Physical Therapist won't say to you, but I will. (In a blog, not to your face, of course.) I’ll spare you the fluffy intro...

Why measuring what matters...well, matters!