5 Common Swing Mistakes & How to Fix Them
It’s no secret that golf is one of the most popular sports people participate in in the United States. The National Golf Foundation...
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Jacob Reynolds PT, DPT
Sep 9, 20214 min read
5 Things I Learned From Swimming That Carry Me Through Life
Swimming is a passion of mine for many reasons. There are very few things in life that can teach the lessons that sports can. People...
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Mary Kathleen
Aug 10, 20217 min read
11 Services You May Not Know We Offer Besides Physical Therapy
Even if you're not a client of ours, you can probably tell by the name Functionize Health & Physical Therapy that we are, in fact, a...
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Lauren Sok, PT, MPT
Jul 28, 20218 min read
The 6 Changes I Made to Lose Fat and Build Muscle
Last fall I became frustrated with myself. I had gained the COVID pounds and was not feeling quite right. In the midst of virtual/hybrid...
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Tyler Balfour
Jul 12, 20214 min read
Why Cyclists Should See A Physical Therapist
One of my favorite populations to treat are the lifelong athletes, especially those who share a love of one of my favorite sports:...
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Jacob Reynolds PT, DPT
Jun 30, 20213 min read
The Secret Behind the 5-Point Checkup
Sure, everyone knows that you need to see your dentist twice a year for teeth cleanings, your physician once a year for your physical,...
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Sarah Ritchie
Jun 15, 20214 min read
6 Ways to Prevent Soccer Injuries
(& in other high-contact sports!) Although I played all the sports and was involved in all the things growing up, it was soccer that...
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Mary Kathleen
Jun 2, 20213 min read
8 Reasons Everyone Should Do Pilates
It's no surprise that Pilates is good for you. Honestly, the biggest surprise here is that I was able to narrow down this list of...
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Tyler Balfour
May 5, 20215 min read
4 Reasons You Should Strength Train
4 Reasons you should strength train and how it could improve your health and eliminate chronic pain.
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Sarah Ritchie
Mar 25, 20214 min read
8 Things to Know About Running Postpartum
These are just a few of the things I experienced have since learned from, but really wish I had known from the get-go!
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Functionize Guest
Dec 16, 20207 min read
Low Back Pain 101
BACKGROUND Did you know that low back pain (LBP) is the 3rd highest reason for individual visits to doctors on an annual basis? The...
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Lauren Sok, PT, MPT
Dec 2, 20204 min read
Our Manifesto: The "Why" Behind Functionize
Our manifesto is one way of sharing our ethos with you, our community. It’s an ever evolving discussion aimed at shifting the landscape...
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Mary Kathleen Toner
Nov 18, 20204 min read
The Key to a Successful PT Journey
Or, what your Physical Therapist won't say to you, but I will. (In a blog, not to your face, of course.) I’ll spare you the fluffy intro...
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Jacob Reynolds PT, DPT
Oct 22, 20203 min read
The truth about muscle mass and longevity: if you want to live longer, you must get stronger!
Why measuring what matters...well, matters!
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