FUNCTIONIZE BLOG

5 Things I Learned From Swimming That Carry Me Through Life

Sep 9, 20214 min read

5 Things I Learned From Swimming That Carry Me Through Life

Swimming is a passion of mine for many reasons. There are very few things in life that can teach the lessons that sports can. People...

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11 Services You May Not Know We Offer Besides Physical Therapy

Mary Kathleen

Aug 10, 20217 min read

11 Services You May Not Know We Offer Besides Physical Therapy

Even if you're not a client of ours, you can probably tell by the name Functionize Health & Physical Therapy that we are, in fact, a...

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The 6 Changes I Made to Lose Fat and Build Muscle

Lauren Sok, PT, MPT

Jul 28, 20218 min read

The 6 Changes I Made to Lose Fat and Build Muscle

Last fall I became frustrated with myself. I had gained the COVID pounds and was not feeling quite right. In the midst of virtual/hybrid...

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Why Cyclists Should See A Physical Therapist

Tyler Balfour

Jul 12, 20214 min read

Why Cyclists Should See A Physical Therapist

One of my favorite populations to treat are the lifelong athletes, especially those who share a love of one of my favorite sports:...

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Jacob Reynolds PT, DPT

Jun 30, 20213 min read

The Secret Behind the 5-Point Checkup

Sure, everyone knows that you need to see your dentist twice a year for teeth cleanings, your physician once a year for your physical,...

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Sarah Ritchie

Jun 15, 20214 min read

6 Ways to Prevent Soccer Injuries

(& in other high-contact sports!) Although I played all the sports and was involved in all the things growing up, it was soccer that...

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Mary Kathleen

Jun 2, 20213 min read

8 Reasons Everyone Should Do Pilates

It's no surprise that Pilates is good for you. Honestly, the biggest surprise here is that I was able to narrow down this list of...

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5 Tips Every Runner Should Know To Avoid Injuries

Lauren Sok, PT, MPT

May 19, 20216 min read

5 Tips Every Runner Should Know To Avoid Injuries

...and run faster! Oh, springtime in Atlanta! Sunshine, pollen, and of course runners that head to the roadways to find their escape and...

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Tyler Balfour

May 5, 20215 min read

4 Reasons You Should Strength Train

4 Reasons you should strength train and how it could improve your health and eliminate chronic pain.

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8 Things to Know About Running Postpartum

Sarah Ritchie

Mar 25, 20214 min read

8 Things to Know About Running Postpartum

These are just a few of the things I experienced have since learned from, but really wish I had known from the get-go!

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Lauren Sok, PT, MPT

Feb 24, 20217 min read

The Truth About Having Twins

When your Birth Story takes an Unexpected Turn: The Story of My Twins’ Birth

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Jacob Reynolds PT, DPT

Feb 11, 20212 min read

Galaxy Brain – What Is It?

As the great poet Del the Funky Homosapien once said, “update your gray matter, cause one day it may matter!” So, with that in mind, why...

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Our Manifesto: The "Why" Behind Functionize

Lauren Sok, PT, MPT

Dec 2, 20204 min read

Our Manifesto: The "Why" Behind Functionize

Our manifesto is one way of sharing our ethos with you, our community. It’s an ever evolving discussion aimed at shifting the landscape...

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Mary Kathleen Toner

Nov 18, 20204 min read

The Key to a Successful PT Journey

Or, what your Physical Therapist won't say to you, but I will. (In a blog, not to your face, of course.) I’ll spare you the fluffy intro...

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The truth about muscle mass and longevity: if you want to live longer, you must get stronger!

Jacob Reynolds PT, DPT

Oct 22, 20203 min read

The truth about muscle mass and longevity: if you want to live longer, you must get stronger!

Why measuring what matters...well, matters!

637 views0 comments

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Decatur, GA 30030

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