FUNCTIONIZE BLOG

Jan 13, 20228 min read

4 Things You Should Never Exclude from your Exercise Program

I can’t speak to everyone on this, but the current selection of fitness options makes my head spin sometimes. The upside of this is that...

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Aug 10, 20217 min read

11 Services You May Not Know We Offer Besides Physical Therapy

Even if you're not a client of ours, you can probably tell by the name Functionize Health & Physical Therapy that we are, in fact, a...

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Jun 30, 20213 min read

The Secret Behind the 5-Point Checkup

Sure, everyone knows that you need to see your dentist twice a year for teeth cleanings, your physician once a year for your physical,...

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Jun 15, 20214 min read

6 Ways to Prevent Soccer Injuries

(& in other high-contact sports!) Although I played all the sports and was involved in all the things growing up, it was soccer that...

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May 19, 20216 min read

5 Tips Every Runner Should Know To Avoid Injuries

...and run faster! Oh, springtime in Atlanta! Sunshine, pollen, and of course runners that head to the roadways to find their escape and...

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Mar 25, 20214 min read

8 Things to Know About Running Postpartum

These are just a few of the things I experienced have since learned from, but really wish I had known from the get-go!

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Feb 1, 20213 min read

Postpartum Running: Sarah’s Journey

Let’s talk about running postpartum. My favorite form of stress relief is running and I even enjoy running races to satisfy my...

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