FUNCTIONIZE BLOG

I can’t speak to everyone on this, but the current selection of fitness options makes my head spin sometimes. The upside of this is that...

Even if you're not a client of ours, you can probably tell by the name Functionize Health & Physical Therapy that we are, in fact, a...

Sure, everyone knows that you need to see your dentist twice a year for teeth cleanings, your physician once a year for your physical,...

(& in other high-contact sports!) Although I played all the sports and was involved in all the things growing up, it was soccer that...

...and run faster! Oh, springtime in Atlanta! Sunshine, pollen, and of course runners that head to the roadways to find their escape and...

These are just a few of the things I experienced have since learned from, but really wish I had known from the get-go!

Let’s talk about running postpartum. My favorite form of stress relief is running and I even enjoy running races to satisfy my...