FUNCTIONIZE BLOG

Jan 13, 20228 min read

4 Things You Should Never Exclude from your Exercise Program

I can’t speak to everyone on this, but the current selection of fitness options makes my head spin sometimes. The upside of this is that...

Aug 10, 20217 min read

11 Services You May Not Know We Offer Besides Physical Therapy

Even if you're not a client of ours, you can probably tell by the name Functionize Health & Physical Therapy that we are, in fact, a...

Jul 28, 20218 min read

The 6 Changes I Made to Lose Fat and Build Muscle

Last fall I became frustrated with myself. I had gained the COVID pounds and was not feeling quite right. In the midst of virtual/hybrid...

Jul 12, 20214 min read

Why Cyclists Should See A Physical Therapist

One of my favorite populations to treat are the lifelong athletes, especially those who share a love of one of my favorite sports:...

Jun 30, 20213 min read

The Secret Behind the 5-Point Checkup

Sure, everyone knows that you need to see your dentist twice a year for teeth cleanings, your physician once a year for your physical,...

Jun 15, 20214 min read

6 Ways to Prevent Soccer Injuries

(& in other high-contact sports!) Although I played all the sports and was involved in all the things growing up, it was soccer that...

May 5, 20215 min read

4 Reasons You Should Strength Train

4 Reasons you should strength train and how it could improve your health and eliminate chronic pain.

Oct 22, 20203 min read

The truth about muscle mass and longevity: if you want to live longer, you must get stronger!

Why measuring what matters...well, matters!

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