FUNCTIONIZE BLOG

Jan 13, 20228 min read

4 Things You Should Never Exclude from your Exercise Program

I can’t speak to everyone on this, but the current selection of fitness options makes my head spin sometimes. The upside of this is that...

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Aug 10, 20217 min read

11 Services You May Not Know We Offer Besides Physical Therapy

Even if you're not a client of ours, you can probably tell by the name Functionize Health & Physical Therapy that we are, in fact, a...

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Jul 28, 20218 min read

The 6 Changes I Made to Lose Fat and Build Muscle

Last fall I became frustrated with myself. I had gained the COVID pounds and was not feeling quite right. In the midst of virtual/hybrid...

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Jul 12, 20214 min read

Why Cyclists Should See A Physical Therapist

One of my favorite populations to treat are the lifelong athletes, especially those who share a love of one of my favorite sports:...

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Jun 30, 20213 min read

The Secret Behind the 5-Point Checkup

Sure, everyone knows that you need to see your dentist twice a year for teeth cleanings, your physician once a year for your physical,...

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Jun 15, 20214 min read

6 Ways to Prevent Soccer Injuries

(& in other high-contact sports!) Although I played all the sports and was involved in all the things growing up, it was soccer that...

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May 5, 20215 min read

4 Reasons You Should Strength Train

4 Reasons you should strength train and how it could improve your health and eliminate chronic pain.

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Oct 22, 20203 min read

The truth about muscle mass and longevity: if you want to live longer, you must get stronger!

Why measuring what matters...well, matters!

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