FUNCTIONIZE BLOG

I can’t speak to everyone on this, but the current selection of fitness options makes my head spin sometimes. The upside of this is that...

If you’ve ever read any of my blogs, you have more than likely read all about my struggles with low back pain. This has been an ongoing...

Even if you're not a client of ours, you can probably tell by the name Functionize Health & Physical Therapy that we are, in fact, a...

Last fall I became frustrated with myself. I had gained the COVID pounds and was not feeling quite right. In the midst of virtual/hybrid...

Sure, everyone knows that you need to see your dentist twice a year for teeth cleanings, your physician once a year for your physical,...

(& in other high-contact sports!) Although I played all the sports and was involved in all the things growing up, it was soccer that...

It's no surprise that Pilates is good for you. Honestly, the biggest surprise here is that I was able to narrow down this list of...

4 Reasons you should strength train and how it could improve your health and eliminate chronic pain.

Why measuring what matters...well, matters!