FUNCTIONIZE BLOG

Feb 11, 20212 min read

Galaxy Brain – What Is It?

As the great poet Del the Funky Homosapien once said, “update your gray matter, cause one day it may matter!” So, with that in mind, why...

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Dec 16, 20207 min read

Low Back Pain 101

BACKGROUND Did you know that low back pain (LBP) is the 3rd highest reason for individual visits to doctors on an annual basis? The...

Dec 2, 20204 min read

Our Manifesto: The "Why" Behind Functionize

Our manifesto is one way of sharing our ethos with you, our community. It’s an ever evolving discussion aimed at shifting the landscape...

Nov 18, 20204 min read

The Key to a Successful PT Journey

Or, what your Physical Therapist won't say to you, but I will. (In a blog, not to your face, of course.) I’ll spare you the fluffy intro...

Nov 4, 20204 min read

Understanding Heart Rate Variability & the Role of Nutrition in Health, Fitness & General Well-being

We live in a world that’s obsessed with data collection and number tracking. In the area of health and fitness, we have the ability to...

Oct 22, 20203 min read

The truth about muscle mass and longevity: if you want to live longer, you must get stronger!

Why measuring what matters...well, matters!

May 29, 20196 min read

The Great Breakfast Debate

Is breakfast really the most important meal of the day? If so, why?

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